Mark Dinwoodie, practicing reflection has a number of benefits that might help you be a better person: Whether you choose to reflect on what’s burdening you deeply, or how grateful you are for everything that’s good about your life, either way, you’re doing yourself a favor.Īccording to Dr. Journaling about life events, feelings, insights, and relationships can have a tremendous positive impact on both your mental and physical health.Ī large body of research shows that journaling can improve our immune system response, clarify our thoughts, improve our relationships with others, help us stay well-organized, and bring many more positive changes to our lives. Why Keeping a Reflective Journal is Good for YouĮxpressive writing is one of the most efficient ways to combat stress, right after talking to someone you’re close with. In this article, we would like to tell you more about this amazing practice and give you some tips on how you can keep a reflective journal.
What’s important is that you’re honest and open-minded when approaching your reflective journal. A self-reflective journal can help you gain a deeper understanding of certain situations in your life, untangle complex emotions, and make better decisions.Ī reflective journal can be a curated notebook with various reflective journal prompts, or you can use a simple blank notebook to freely express what’s on your mind. Keeping a reflective journal can be extremely helpful in situations like these.Īll you need is a little time to yourself, just 5 minutes of focus, and an open mind. Just like many other situations life has to offer. Moving in with someone, apart from being amazing, is also scary, complicated, and new. But, you also notice that your palms are suddenly sweaty and you’re simply not ready to just scream: ‘yes!’. Perhaps there’s a smile on your face - you’re happy to take your relationship to the next level. Suddenly, they propose moving in together when you least expect it.
Imagine this: you’re out having dinner with your partner. Many people use it to write about their experiences, impressions, feelings, or doubts, and that’s exactly what reflecting is all about: gaining an insight into your inner life. Keeping a reflective journal is one of the most common ways of keeping a diary.
0 kommentar(er)
